Cinnammon

One of the oldest known spices, Cinnamon is indigenous to Sri
Lanka. Once introduced to Kerala’s sandy soil and humid
tropical climate, the bark of the Cinnamomum Verum tree
produced a delicately fragrant aroma and warm sweet flavour
unlike any other. Cinnamon oil is used to cure processed meat,
especially chicken & lamb dishes. The antimicrobial property
increased the shelf life of food.
Health Benefit: Cinnamon is rich in cinnamaldehyde which
lends its medicinal properties. Cinnamon dramatically reduces
insulin resistance and decreases the amount of glucose
entering your bloodstream, thereby helping lower blood sugar
levels.

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