Turmeric

A spice, all Indians swear by and an essential in every Indian
household. Turmeric has an earthy smell with a bitter peppery
flavour. Produced from Curcuma Longa of the ginger family, it’s
a principal ingredient in Indian curries, an alternate to saffron,
and also in pickles, mayonnaise and relish as an anti-oxidant.
Health Benefit: It’s rich in Curcumin the anti-inflammatory and
anti-oxidant wonder compound that keeps away heart diseases
and cancerous cells, improves memory, kidney and brain
functions, reduces symptoms of arthritis as well as alleviates
depression.

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